If you would like to get away for a day from busy seaside villages and beaches, try canyoning in the beautiful Val di Vara, not far from the Cinque Terre. It will be a really refreshing experience, a great activity, especially during the hot summer months.
The canyoning will take place in the Gordana creek, and you'll be descending into gorges with the help of a rope, jumping into pools and sliding down on small waterfalls. You'll be surrounded by pure nature and will feel in close contact with the wild environment. It's a fun sport and of course it requires a bit of courage! You'll be wearing a wetsuit during this activity.
Price includes: canyoning tour with expert alpine guide, insurance, equipment and transfer from La Spezia.
You should bring: bathing suit and trekking shoes.